From Constantly Injured to Energized Mom

"This was the best training cycle I’ve ever had! It was my first time without an injury or little nagging aches and pains. I feel SUCH a difference in my endurance and was able to do things like a 16-mile run and still have a day with my family without feeling exhausted!"

From Hectic Schedule to Consistent Every Week

"I love how the training fits into my life but doesn't take up my entire life. 

I used to be so tired after long runs and wouldn't be able to do anything the rest of the day. Now, I know what effort I need to exert in all my workouts and know that I will always be able to progress from there!"

From 0 to 26.2 

"I started at essentially zero. Karina and her team helped build me up to be a MARATHON RUNNER!!! I learned how to create an established routine during training that included fueling, hydrating, and a warm-up that worked perfectly for me. Before, I used to just ‘wing it’ on all my runs and was often under-fueled and sore for DAYS."

From Overtrained to 30-Minute PR

"I don’t even recognize the version of training I used to do before this. I learned how to vary my training, pull back, and run easy, which is truly what contributed to this PR! I feel way more rested, more balanced in my routine, and WAY more mentally prepared going into races than I ever have before."

From Burnt Out to Balanced

"My workout routine and overall health has done a complete 180 since I started 1-on-1 coaching. 

I am prioritizing sleep and nutrition, learning to balance a social life with workouts, and I am able to run further than I ever have without feeling burnt out afterwards!"