You're ready to stop playing small and go after your goals like you actually mean it.
Calling all women who are DONE playing small. You’ve been training consistently, but the progress just isn’t there. You're ready to break out of mediocrity and demand more of yourself - on the road, the gym, and in life.
Does any of this sound like you?
⌚You’ve been showing up consistently, but your times and confidence aren’t improving.
🩼 You’re sick of injuries derailing your training just when you’re gaining momentum.
🏅 You’re hitting the workouts, but the PRs? Nowhere to be found.
💻 You’re done with generic plans that don’t take your unique body and life into account.
🚀 You’re craving the work, the accountability, and the push that comes from working with an experienced coach who knows exactly how to get you from stuck to unstoppable.
But listen up—this isn’t for everyone. This is only for the women who are ready to train and work on themselves like they freakin' mean it.
If you’re ready to show up, then we're here to take you to that next level.
Your breakthrough starts RIGHT here:
This isn’t about another “decent” run or scraping by on race day. This is your breakthrough—your moment to finally hit that PR, cross that race finish line stronger than you ever thought possible, and stop playing it safe.
WITH OUR PROGRAM, YOU'LL:
🚀Shatter your PR: Whether it’s shaving minutes off your half marathon or hitting your marathon goal time, we'll make sure your race results speak for themselves.
🚀Run injury-free: You’ll finally stop the cycle of injury, burnout, and wasted potential, and train consistently—week after week, month after month with ease.
🚀Train smarter, not harder: Instead of running yourself into the ground, you’ll follow a plan that balances intensity, recovery, and life, so you see more progress with less burnout and less time spent on the road + in the gym.
🚀Develop mental toughness: This isn’t just physical training—it’s mental transformation. We’ll work through the mental blocks that have been holding you back, and you’ll start running with the kind of focus and confidence that gets big results.
What's Included:
Running, nutrition, mental performance, strength, recovery—
you’re getting a whole system that covers every aspect of your performance.
Elite
For runners who want to LEVEL UP—fast. You’re getting the highest level of customization, support, and real-time coaching.
BOOK YOUR FREE CALLClassic
For runners who want RESULTS—without the fluff. You’ll still get the accountability and the custom plan you need, while staying self-motivated.
BOOK YOUR FREE CALL🌟Our Guarantee🌟
We're so confident in our coaching that if you:
VIA ELITE: Don’t experience a breakthrough in your running within 90 days —whether it’s a PR, faster recovery, or staying injury-free—we'll keep coaching you for free until you do.
VIA CLASSIC: Don't see measurable progress in your performance within 60 days, we'll keep coaching you for free until you do.
Real runners with real results:
From Overtrained to 30-Minute Marathon PR
Delaney D.
“I don’t even recognize the version of training I used to do before this. I learned how to vary my training, pull back, and run easy, which is truly what contributed to this PR! I feel way more rested, more balanced in my routine, and WAY more mentally prepared going into races than I ever have before.”
From Constantly Injured to Energized Mom
Emily M.
“This was the best training cycle I’ve ever had! It was my first time without an injury or little nagging aches and pains. I feel SUCH a difference in my endurance and was able to do things like a 16-mile run and still have a day with my family without feeling exhausted!”
From 0 to 26.2 in Just 4 Months
Maretta G.
“I started at essentially zero and Karina helped build me up to be a MARATHON RUNNER!!! I learned how to create an established routine during training that included fueling, hydrating, mental performance, and a warm-up that were tailored just to me. Before, I used to just ‘wing it’ on all my runs and was often under-fueled and sore for DAYS.”
Here's What's Holding You Back Right Now
(and How We’ll Quickly Fix It):
Let’s be real. You’re stuck, and you know it. The same struggles keep showing up no matter how hard you try. But we’re about to fix all of that.
WHAT OUR TEAM WILL HELP YOU SOLVE:
😩You’re feeling stuck: The progress just isn’t there despite all the work you’re putting in. We’ll pinpoint exactly where your training is falling short and start to turn it around immediately.
🩼You’ve been injured or you’re afraid you’ll get injured: We’ll stop that dead in its tracks and create a plan that works WITH your body, not against it.
🥤You don’t know how to pace, fuel, or recover properly: You'll stop the trial and error and know exactly how to fuel for every single run and how to pace to hit your times.
📉You’re not being challenged enough: The cookie-cutter plans aren’t pushing you like you need. With us, every workout will have a purpose, and you’ll feel the difference.
👟You’re overwhelmed with how to fit it all in: We’ll craft a plan that works around your life—whether you’re juggling work, family, or travel—so you stay consistent without sacrificing performance.
Get ready to work with the best:
We're not here to just build a training plan—you can get that anywhere.
Between the three of us, we bring unmatched expertise in running, weightlifting, nutrition, exercise science, mental health, and mental performance—and that’s just the start:
We don’t just coach your legs, we coach ALL of you. Your performance isn’t just about running. We dial in your training, fueling, strength, and mental game so you’re operating at 100%—no weak spots, no guesswork, no injuries.
We teach you the game-changers that everyone else ignores. Sleep, recovery, nutrition, strength training—these are the things that make or break your performance. We teach you exactly how to master them, so you can start seeing immediate improvements.
We build training plans that fit your life—not take over your life. You’ve got goals, but you’ve also got a life. We create balanced training plans that fit into your schedule seamlessly, so training becomes a natural part of your routine.
We don’t just train your body, we strengthen your mind. Mental performance is often the missing piece, but not with us. We give you the tools and strategies to break through mental barriers and step into your goal with more confidence than you’ve ever had.
Hear from more runners just like you:
Answering your questions:
How is this different from any other running program?
How long will it take to see results?
Is cross-training and strength training included?
I’ve been injured before—how do you make sure I stay injury-free?
Do I have to be an advanced runner to do this?
What’s the difference between Elite and Classic coaching?
What if I have a busy schedule?
I’ve tried training plans before and they didn’t work. Why should this be any different?
Ready to shatter your limits and learn how to improve your speed by up to 45-60 seconds min/mile?
I'M READY TO DO BIG THINGS!This is it—the moment you stop making excuses and start making moves. No more wasted miles, no more setbacks, no more HOPING for results. It’s time to train with purpose and push past your limits.
Spots are limited, and we're only taking runners who are ready to commit 100%.
