Whether your goal is to get back into running, train for a race, make progress in between races, or stay consistent, we have you covered without needing a 1-on-1 coach every step of the way!
Smarter plans, fewer injuries, less confusion, and superior results.
There is no better way to progress than by following a customized training plan that is tailored to you. Unlike a generic plan, we see you for who you are, and we match your training to your needs.
Â
đ»Expert plans programmed by certified coaches with proven results.
đ§ȘSpecificity designed for you. We understand your unique needs, and your training should reflect that - through both your physical and mental performance.
đThe affordability to match, making progress achievable even without 1-on-1 coaching.
đWhether you're not seeking 1-on-1 coaching or it's not financially feasible, we will show you the significant progress you can achieve with a custom training plan without requiring a 1-on-1 coach every step of the way!
Â
Tailored Tracks is where you can finally gain the clarity and confidence that you're on the right path forward while building habits in your training that actually work for YOU for the long term!
Our simple 4-step process to guaranteeing your success:
â  STEP 1:
Start by selecting your preferred plan length below. If you are unsure what length will be best, reach out to us here and we will help advise.
Â
â  STEP 2:
After checkout, you will be sent a questionnaire which will inform us of your current training and racing history, as well as your goals, schedule, vacations, other commitments, and more personal details about you!
All things to ensure we are able to determine how to best advance you towards your goals and work through any current challenges.
Â
â  STEP 3:
We will then take the time to design and strategically build your fully customized program, which will include:
- Explanations of each and every type of workout
- Custom pacing guidelines for all runs
- Other exercise depending on what equipment you have access to (ex: cross-training, strength training, plyometrics)
- Tips throughout the entire plan to help you progress, as well as options to flex your plan if unplanned events come up
The program will progressively guide you toward your end goal, while taking into consideration vacations, work, travel, etc. We build training into your life, so that it is never your life to train!
Â
â  STEP 4:
Once the programming is complete (2 weeks), your program will be published in our online training application, where you can then track all your progress as you go through your plan!
Our application syncs with any watch or heart rate monitor, making it easy for you to follow your plan and see real-time results.
Let's Do This!What's Included InsideÂ
Customized training program
Customized training program built in a training application with custom pacing guidelines to help you hit your goals, all while keeping your schedule and current fitness level in mind.
Smart watch and heart rate monitor integration
Our training application integrates with smart watches and heart rate monitors, making it easy for you to follow your plan and see real-time results.
Training tips +Â flexible options
To keep you on track, so you don't derail your progress when life gets busy. Plus, options to flex your plan if unplanned events come up, explanations of the workout flow, how to use the training application, and our best tips to ensure your success.
Expert coaching, guidance, and advice
Explanations of each and every type of workout, plus additional guidance for cross-training, strength training, injury prevention, and improving your mental performance through weekly mental challenges.
Get all of this today for as low as $99
Get Started HereSELECT YOUR PLAN LENGTH
Select your plan length below based on the number of weeks you need. After checkout, we will send you our athlete questionnaire, which will help us build the best plan for you.
đĄPlease note: it will take us 2 weeks to design and build your plan, so take that into consideration when choosing.
Not sure what length will be best? Contact us and we will advise!
Hear what past clients have said:
From Run/Walk Intervals to Strong Half Marathoner
Rachel R.
"This custom training program has exceeded my expectations of what I thought I would be getting! My workout routine has done a complete 180 since I started the plan. I've learned the importance of different workouts and how they all contribute to the bigger picture. I'm able to run further than I ever have without feeling burnt out afterward and I finally look forward to getting my workouts in!"
From Chaotic Work + Mom Schedule to Progressing Every Week
Lauren W.
"I work a non-traditional schedule with a busy kid schedule, so I used to be guilty of overtraining on my off days and under training on my on days. Constantly pulling my teeth as to why I wasn't progressing. This custom training plan gave me a fresh perspective on what I needed to adjust in my training. I now feel better prepared to tackle my training on ANY given day in the week, whether I'm working or not. This method WORKS!"
From Unstructured to Disciplined
Taylor T.
"Because of this custom training plan, I am 100% more disciplined in my training than I ever was before. Previously, I would let life get in the way of my training and let myself fall off track. This was the first time I continuously felt great throughout my training, even while being a full-time law student, studying for the bar, and marathon training. They programmed my training to work for my life, which meant I could train more frequently and more efficiently, especially when it came to speed days!"
Meet your coaches programming behind-the-scenes:
đ Nice to virtually meet you!Â
We're so excited to build a plan for you that will help track towards your goals, and finally give you the clarity and confidence that you're on the right path forward!
Between the three of us, we have the knowledge and certifications around running, personal training, weightlifting, nutrition, exercise science, mental health, and mental performance.
Our team of professionals focuses on ALL the aspects that are important to your performance.Â
Building a balanced training plan that works for your life, so it isnât your life to train.
Strengthening your mental performance through effective tactics + strategies, so that you walk away more confident than ever in your abilities as a runner and athlete (hint: yes, you are one!).
Teaching you about the external factors that greatly affect your performance + what you can do to immediately improve them (ex: sleep, recovery, nutrition, strength training).
Giving you the support and guidance you need in your plan to allow you to hit even your most âimpossibleâ of goals.
Now, weâre inviting you to join us and see for yourself!
Think about where your future self could be:
â Setting new PRs without needing to spend hours on the road, tread, or gym, or making big sacrifices in your personal life to get there.Â
Â
â Maintaining a faster pace over various distances without feeling absolutely exhausted for the rest of the day.
Â
â Effortlessly overcoming injuries and setbacks, seeing yourself exceed even your previous level of performance pre-injury or pre-setback.
Â
â Feeling like your energy is through the roof because of the right variation in your training. You don't need that extra cup of coffee or power nap to make it through the day.
Â
â Having long-lasting results. When you gave up the "always train hard" cycle, you built habits in your training that actually work for YOU. Long-term progress becomes your new standard.
Â
Say "yes" to this future version of you!
Answering your questions:
How long will it take to receive my custom training plan?
What happens once I purchase?
How do you ensure the plan is customized to me?
Can you incorporate workout classes or run club into this plan?
What access to equipment will I need?
How does the training application work and what's included?
Can you incorporate my busy schedule into my training plan?
Do you build custom plans that aren't for races?
For what types of race distances do you build these custom training plans?
Is there any coaching throughout this program?
What if something comes up in training that is unplanned?
Is there a refund policy?
Not sure what plan length might be best for you?
No strings attached!
