READY TO RACE: MARATHON
Get in peak marathon condition, so that you can cross the finish line having run your strongest race yet without extreme burnout or fatigue.
LEVEL 1 AND LEVEL 2 OPTIONS AVAILABLE - LEARN MORE HERE!Varying your training through different types of runs and OTHER forms of exercise is the most efficient way to reach that big marathon goal: whether it's a PR or running the race distance for your first time, without ever getting burned out!
IMAGINE...
…getting faster and hitting that marathon PR without making sacrifices to your life
…running the entire marathon distance and not feeling absolutely spent when you cross the finish line
…completing a 16-mile long run and being able to go about your day without needing to spend the rest of the day on the couch
…having the capacity and time to train AND show up for your loved ones without feeling like your battery is on 0%
It IS possible and you can see changes starting today!
LEVEL 1 AND LEVEL 2 OPTIONS AVAILABLE - LEARN MORE HERE!
INTRODUCING...
READY TO RACE: MARATHON
Here's what you'll receive:
✅ 16-weeks worth of workouts programmed to elicit REAL results! Nothing is meant to feel overwhelming - I talk you through how to manage it each week!
✅ A suggested workout calendar to help you stay on track and feel like it can seamlessly integrate into your schedule. I programmed this calendar exactly how I would program if you were working with me 1-on-1 and provided options on how to flex your plan. My goal is to fit training into your life and not make it your life to train!
✅ A full strength training plan with demo videos for each individual exercise breaking down the form of each movement. The videos are short and to-the-point, so you can get what you need ASAP and then get to work!
✅ Explanations of each and every type of run, plus how to find your pace for each and how to progress. I’ve packed this program with 8+ different types of runs and I talk through each in extensive detail, so you know EXACTLY what you’re doing, when you’re doing it, and how to pace yourself!
✅ Tips for warmups, recovery, and more, so that you can feel safe and strong out there on your runs.
LEVEL 1 AND LEVEL 2 OPTIONS AVAILABLE - LEARN MORE HERE!Choose the plan that suits you the best:
Level 1 AND Level 2 options available below based on your experience level!
Hear directly from marathoners just like you!
From 0 o 26.2
Maretta G.
“I started at essentially zero and Karina helped build me up to be a MARATHON RUNNER!!! I learned how to create an established routine during training that included fueling, hydrating, and a warm-up that worked perfectly for me. Before, I used to just ‘wing it’ on all my runs and was often under-fueled and sore for DAYS.”
From Burned Out to Energized
Molly V.
“Karina’s training taught me how running at the RIGHT paces + EFFORT levels can really improve my performance! I used to think I needed to run fast to build speed and would always burn out. Incorporating the right training zones allowed me to LOVE running again and build speed + mileage WAY faster before marathon day!”
From Unstructured Training to Structured
Nina C.
“I was extremely confused about how to structure my training to get me to marathon day. Karina’s training changed that. Having the structure and guidance from Karina’s program was huge. She explained why she had programmed different workouts in the plan and it gave me the reassurance that I could accomplish my goal!"
“Is this the right training guide for me?"
Even if one of these resonates with you, this training guide is for you…
➔ You’ve signed up or are thinking about signing up for a marathon.
➔ You’ve thought running faster and running higher mileage is the only way to success, only to end up feeling burned out, frustrated with progress, and potentially injured.
➔ You’ve been so stressed trying to balance training with LIFE, which led to restless nights of sleep and low energy during the day.
➔ You’ve thought you had to commit to a certain number of training days per week, or else you wouldn't get to where you needed to be.
➔ You’ve let a one-time training plan change lead to a full-blown end to your training plan, and just ended up winging it instead.
➔ You’ve felt completely lost on what workouts might be right for you and just done what you see other Instagram or TikTok runners do.
➔ You want to look forward to your workouts, instead of feeling exhausted as you get deeper into marathon training.
How many times have you told yourself you’d stick to a training plan only to fall off track?
Whether it’s because you let a one-time training plan change lead to a full-blown end to the plan, you decided you’d rather wing it instead, or you got too stressed out trying to balance the training plan with your life.
We both know that it doesn’t have to be that way.
Whether it’s your first marathon, or you’re looking to attempt a PR, finding the right plan to get you to your goal is essential.
Ready to Race: Marathon shows you how to vary your marathon training plan, so that you can run your strongest race yet!
I get it. You probably don’t think you have the time to dedicate to a marathon training plan. That’s what these runners thought until they realized they could actually get time and energy BACK by following a training plan!
Hear directly from more marathoners!
“I ran a FREAKIN' marathon!! Karina taught me how the right training can keep you consistent. I understand the purpose behind workouts and it's a lot easier to incorporate cross-training and strength traiing when you think about what it gets you in return. Karina's programming took the overwhelm out of marathon training.”
- Emily M.
“Before Karina, I didn't know anything about how to train for a full marathon. She taught me how to look forward to the different workouts and pushed me to complete those 26.2 miles! I can't wait to get out there again and keep training to meet my next marathon goal!”
- Brooke P.
“Karina showed me how to stick to a plan! I used to struggle staying on track, but now I know that I'm capable with a little discipline and a good plan! I really don't think I would have made it through marathon training and to the finish line without all of her knowledge and tips on how to train the right way."
- Lindsey M.
It’s time to do things differently. Finally be equipped to understand EVERYTHING it’ll take for you to take your marathon performance to that next level!
Cross the finish line feeling strong and not exhausted.
Meet your virtual coach!
Hi, I’m Karina! I’m a certified run coach, personal trainer, and nutritionist that works with runners to teach them how to run faster, feel stronger, and run longer, all while achieving their “impossible” goals and never burning out.
Years ago, I was increasing my weekly mileage, incorporating barely any cross-training or strength training, and subbing in 60 minutes of HIIT workouts when I wasn’t running.
The problem was that over time, my body started to shut down. To the point where I was literally injured THREE times in one year. Every time I injured myself, I just pushed through (as us runners do sometimes). And there I was, confused as to why I wasn’t seeing better results.
Then I became a coach. And I learned all the principles that were keeping me plateaued, frustrated, and exhausted. It was in that moment that I knew I needed to change something.
“Ready to Race” came out of my own journey. It’s more than just a workout calendar. When I created this training guide, I made it my mission to remove ANY possible confusion you might have while training. I didn’t want you to purchase a guide and still sit there confused, like I was years ago.
Now, I’m inviting you to join me and see for yourself! So, you in? Let’s get running!
READY TO GET STARTED?
Click the program level below that’s best for you and let’s get running!
READY TO RACE: MARATHON - LEVEL 1
BUY NOW - $109.99
