1-ON-1 ONLINE RUN COACHING:

Learn the tools to consistently run faster, feel stronger, and run longer, all while achieving the goals you once thought were impossible without burning out.

Book Your Free Call!

Whether you’re a runner that’s looking to *complete your first 5k**, you’re an* avid racer, or you’re just looking to *stay consistent**…it is possible to have a custom training plan that is guaranteed to cater to you AND your goals,* without making sacrifices to your LIFE!

IMAGINE...

…getting faster and PR’ing races without extreme burnout or fatigue

…being excited to train every day, even on the days when it’s pouring rain or you’re on your period

…running an entire race distance and feeling strong while doing it, whether it’s a 5k or a full marathon

…having the capacity and time to train AND show up for your loved ones without feeling like your battery is on 0%

It IS possible and we can do it together!

Book Your Free Call!

The easiest way to see yourself succeed is to have a well-rounded training plan that includes a VARIETY of training, where the focus isn’t on just running fast over and over again, hoping for a different outcome.

Yet one of the biggest mistakes we see runners make is that they are SCARED to stop pushing their body to the max when they go out for every run. And they are SCARED to try something different because...well, what if it doesn't work out?

But it CAN and it will with the right custom approach.

We don't want to see you continue to spin on this hamster wheel of pushing your body to the max, doing the same thing over and over again, hoping for a different outcome.

Working harder is NOT the answer!

The truth is that varying your training through different types of runs and OTHER forms of exercise is the most efficient way to reach that big goal: whether it's a PR, running a big race for the first time, or just staying consistent for months on end without ever getting burned out.

FINALLY enjoy your training experience. You’re a unique runner who deserves more than a cookie-cutter plan to help you conquer your goal.

Hear directly from past clients:

From 0 o 26.2

Maretta G.

“I started at essentially zero and Karina helped build me up to be a MARATHON RUNNER!!! I learned how to create an established routine during training that included fueling, hydrating, and a warm-up that worked perfectly for me. Before, I used to just ‘wing it’ on all my runs and was often under-fueled and sore for DAYS.”

From Constantly Injured to Energized Mom

Emily M.

“This was the best training cycle I’ve ever had! It was my first time without an injury or little nagging aches and pains. I feel SUCH a difference in my endurance and was able to do things like a 16-mile run and still have a day with my family without feeling exhausted!”

From Overtrained to 30-Minute PR

Delaney D.

“I don’t even recognize the version of training I used to do before this. I learned how to vary my training, pull back, and run easy, which is truly what contributed to this PR! I feel way more rested, more balanced in my routine, and WAY more mentally prepared going into races than I ever have before.”

During our time together, you’ll receive the custom time and attention you need, all while seeing yourself grow every step of the way.

You'll receive:

A customized training plan built around your life, goals, and body (this includes recommended pacing strategies for all runs, workouts, and races, PLUS explanations on each workout and all the tips to succeed)
A shared training calendar that syncs up with your GPS watch or heart rate monitor (not required), where we can discuss feedback on your training, so that you’re continually learning and improving
Custom fueling guidance built for you and your body, so that you can run your strongest without hitting a wall or burning out in ALL different types of conditions
Access to either Coach Karina, Coach Kacie, or Coach Ali via Zoom, email, and text for accountability, guidance, and advice
A community strength training guide from Coach Karina that includes demo videos for each individual strength workout, breaking down the form of each movement
A private Facebook community with access to your coaches and other 1-on-1 clients to support each other and answer any questions along the way
Monthly group training calls on a variety of running topics (running nutrition, running form, strength training for runners, how to train in different conditions, mindset, tips to become a faster and stronger runner, etc.)

Book Your Free Call Today!

“Is this the RIGHT program for me?”

Even if one of these resonates with you, this program is for you…

-You’ve searched for that "perfect" training plan, only to realize it includes terminology like intervals, tempo, threshold, fartleks, repeats...and you begin to feel immediately overwhelmed.

-You’ve thought running faster and running higher mileage is the only way to success, only to end up feeling burned out, frustrated with progress, and potentially injured.

-You’ve been so stressed trying to balance training with LIFE, which led to restless nights of sleep and low energy during the day.

-You’ve thought you had to commit to a certain number of training days per week, or else you wouldn't get to where you needed to be.

-You’ve let a one-time training plan change lead to a full-blown end to your training plan, and just ended up winging it instead.

-You’ve felt completely lost on what fueling strategy is right for you and just done what you see other Instagram or TikTok runners do.

I get it. You probably don’t think you have the time, or it isn’t the right time for coaching. That’s what these clients thought until they realized they could actually get time and energy BACK by asking for the help.

From Inconsistent Training to 67-Minute PR

Emily M.

“This marathon training experience showed me what I’m truly capable of! I learned how the process of running and varying your training can produce results, and just how easily it can be adapted for WHEREVER I’m at in my life!”

From Hectic Schedule to Consistent Every Week

Martina R.

“Before 1-on-1 coaching, I didn’t have a consistent training structure and definitely didn’t run my easy days easy. It was easier to find excuses to not work out rather than find a manageable schedule that could realistically work for my hectic life. Karina created that manageable schedule where I’ve managed to stay consistent in my training every week and hit my race goals!”

From Confused to Confident + 25-Minute PR

Shreya S.

“I feel so much more confident in my training process and knowing that what I’m doing every day is helping me improve (which has also motivated me to stay on track with my routine)! Karina listened to where I was at in my journey and helped me build up good habits, while teaching me how to listen to my body. All things that got me this marathon PR!”

Hi, I’m Karina!

I’m a certified run coach, personal trainer, nutritionist, and Founder of Ripps on the Run!

Our team of coaches work with runners to teach them how to run faster, feel stronger, and run longer, all while achieving their “impossible” goals and never burning out.

Years ago, I was increasing my weekly mileage, incorporating barely any cross-training or strength training, and subbing in 60 minutes of HIIT workouts when I wasn’t running.

The problem was that over time, my body started to shut down. To the point where I was literally injured THREE times in one year. Every time I injured myself, I just pushed through (as us runners do sometimes). And there I was, confused as to why I wasn’t seeing better results.

Then I became a coach. And I learned all the principles that were keeping me plateaued, frustrated, and exhausted. It was in that moment that I knew I needed to change something.

This 1-on-1 coaching program came out of my own journey.

Our goal is to teach you, so that you can run off (literally) and use these training principles for the long-term.

Now, we’re inviting you to join us and see for yourself!

LET’S GET RUNNING!

Learn the tools to consistently run faster, feel stronger, and run longer, all while achieving the goals you once thought were impossible without burning out.

1-ON-1 ONLINE RUN COACHING:

Whether you’re a runner that’s looking to *complete your first 5k**, you’re an* avid racer, or you’re just looking to *stay consistent**…it is possible to have a custom training plan that is guaranteed to cater to you AND your goals,* without making sacrifices to your LIFE!