READY TO RACE:Â HALF MARATHON
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Get in peak half marathon condition, so that you can cross the finish line having run your strongest race yet without extreme burnout or fatigue.
BUY NOW - $59.99Varying your training through different types of runs and OTHER forms of exercise is the most efficient way to reach that big half marathon goal: whether it's a PR or running the race distance for your first time, without ever getting burned out!
I want you to close your eyes and imagine yourself...
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…getting faster and hitting that half marathon PR without making sacrifices to your life
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…running the entire half marathon distance and not feeling absolutely spent when you cross the finish line
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…completing your longest run on the calendar and being able to go about your day without needing to spend the rest of the day on the couch
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…having the capacity and time to train AND show up for your loved ones without feeling like your battery is on 0%
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It IS possible and you can see changes starting today!
INTRODUCING...
READY TO RACE: HALF MARATHON
Here's what you'll receive:Â Â
 ✅ 8-weeks worth of workouts programmed to elicit REAL results! Most weeks, you’ll be doing 4 runs and 2 strength workouts, over the course of 5 days. Nothing is meant to feel overwhelming - I talk you through how to manage it each week!
âś… A suggested workout calendar to help you stay on track and feel like it can seamlessly integrate into your schedule. I programmed this calendar exactly how I would program if you were working with me 1-on-1. My goal is to fit training into your life and not make it your life to train!
âś… A full strength training plan with demo videos for each individual exercise breaking down the form of each movement. The videos are short and to-the-point, so you can get what you need ASAP and then get to work!
✅ Explanations of each and every type of run, plus how to find your pace for each and how to progress. I’ve packed this program with 8+ different types of runs and I talk through each in extensive detail, so you know EXACTLY what you’re doing, when you’re doing it, and how to pace yourself!
âś… Pre-run warmup suggestions and plenty of tips to help you stay safe and feel strong out there on all your runs.
BUY NOW - $59.99Hear directly from more half marathoners just like you!
From Confused to PR'ing
Mary G.
“After seeing how I was able to PR my half marathon, I’m more committed than ever before to continue progressing. The way Karina programs the training shows you that the goals you want to hit are truly possible! I feel so much more motivated to go after what I set out to do.”
From Overtrained to Balanced
Sarah G.
“I was able to cross that finish line and beat my goal time…all while feeling strong doing it! I didn’t realize how valuable it’d be to learn how to manage my workouts and never feel burned out.”
From Burned Out to Energized Mom
Katie M.Â
“It was so valuable to see the variety of training that Karina programs and how everything led me to running MORE days with less pain. I’ve also gained the confidence to slow down on my easy runs and understand how recovery plays into my goals, rather than pushing to overtrain.”
“Is this the right training guide for me?”
 Even if one of these resonates with you, this training guide is for you…
➔ You’ve signed up or are thinking about signing up for a half marathon.
➔ You’re currently running 3-4 times per week, anywhere between 30-60 minutes, consistently and you’re able to run a 7 mile long run in Week 1.
➔ You’ve thought running faster and running higher mileage is the only way to success, only to end up feeling burned out, frustrated with progress, and potentially injured.
➔ You’ve been so stressed trying to balance training with LIFE, which led to restless nights of sleep and low energy during the day.
➔ You’ve thought you had to commit to a certain number of training days per week, or else you wouldn't get to where you needed to be.
➔ You’ve let a one-time training plan change lead to a full-blown end to your training plan, and just ended up winging it instead.
➔ You’ve felt completely lost on what workouts might be right for you and just done what you see other Instagram or TikTok runners do.
âž” You want to look forward to your workouts, instead of feeling exhausted as you get deeper into training.
How many times have you told yourself you’d stick to a training plan only to fall off track?
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Whether it’s because you let a one-time training plan change lead to a full-blown end to the plan, you decided you’d rather wing it instead, or you got too stressed out trying to balance the training plan with your life.
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We both know that it doesn’t have to be that way.
FINALLY enjoy your training experience.
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Ready to Race: Half Marathon shows you how to vary your half marathon training and help you run your strongest race yet!
I get it. You probably don’t think you have the time to dedicate to a half marathon training plan. That’s what these runners thought until they realized they could actually get time and energy BACK by following a training plan!
From Plateaued to Progressing
Caitlin M.
“Karina’s plan helped me find the right balance between cross-training, strength training, and running. This type of plan helped me tremendously because I was plateauing in my progress previously. I was able to see such progress not just in my running performance, but in my training in general.”
From Hectic Schedule to Consistent Every Week
Martina R.
“Before using Karina’s plan, I didn’t have a consistent training structure and definitely didn’t run my easy days easy. It was easier to find excuses to not work out rather than find a manageable schedule that could realistically work for my hectic life. Karina’s plan is completely manageable and I was able to stay consistent in my training every week and hit my race goals!”
From Confused to Confident + Strong
Melissa P.Â
“I had so much fun on race day! I was happy to be out there and giving it my all. The best part was that I felt REALLY good after the race ended and wasn’t too sore. A sign that the training worked and gave me what I was looking for!”
It’s time to do things differently. Finally be equipped to understand EVERYTHING it’ll take for you to take your half marathon performance to that next level!
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Cross the finish line feeling strong and not exhausted.
Meet your virtual coach!
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Hi, I’m Karina! I’m a certified run coach, personal trainer, and nutritionist that works with runners to teach them how to run faster, feel stronger, and run longer, all while achieving their “impossible” goals and never burning out.
Years ago, I was increasing my weekly mileage, incorporating barely any cross-training or strength training, and subbing in 60 minutes of HIIT workouts when I wasn’t running.
The problem was that over time, my body started to shut down. To the point where I was literally injured THREE times in one year. Every time I injured myself, I just pushed through (as us runners do sometimes). And there I was, confused as to why I wasn’t seeing better results.
Then I became a coach. And I learned all the principles that were keeping me plateaued, frustrated, and exhausted. It was in that moment that I knew I needed to change something.
“Ready to Race” came out of my own journey. It’s more than just a workout calendar. When I created this training guide, I made it my mission to remove ANY possible confusion you might have while training. I didn’t want you to purchase a guide and still sit there confused, like I was years ago.
Now, I’m inviting you to join me and see for yourself! So, you in? Let’s get running!
