MAINTENANCE MODE:
A comprehensive running guide to help runners train at a reduced capacity, while maintaining a high level of fitness.
 Upon purchasing, please check your email to confirm payment. Once complete, look out for a confirmation email to retrieve the running guide (this will take a few minutes)- it might end up in your Junk/Spam email folder.
Questions? Feel free to contact me!
What is it?
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Maintenance Mode is a training program for the runner who is ready to reduce their training, while minimizing losses in fitness. Whether you’re looking for something to just keep you going during the next few months, or you’re looking for a break from heavy race training, this guide will give you exactly what you need.
Why was this program created?
Are you ready to take a step back from intense training, while keeping you well-positioned to ramp up again smoothly when you’re ready?
Are you bracing for a hot summer, feeling swamped with work, or just looking to take a break in between races?
Are you feeling like you want to pull back on training, but you’re afraid you’ll lose all of your progress?
Enter: Maintenance Mode.
This program is for the runner who is ready to reduce their training, while minimizing losses in fitness. Whether you’re looking for something to just keep you going during the next few months, or you’re looking for a break from the heavy race training cycle, this guide will give you exactly what you need.
The result?
You’re ready to GO when either the weather improves, life becomes less hectic, or your motivation to race returns!
What is included?
Maintenance Mode will show you that you are absolutely able to keep training at a reduced level, while sustaining a high level of fitness. This guide is the key to making sure you do not burn out mentally or physically.
Maintenance Mode includes:
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A 3-week training program comprised of easy runs, strides, tempo intervals, tempo runs, aerobic power intervals, pushes, strength training, cross-training, and plyometrics
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Beginner AND intermediate options
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Detailed explanations of EVERY workout and tips to succeed
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Pre-run and post-run stretches
So, does this sound like it’s for you? If so, no excuses. Let’s get running!
Upon purchasing, please check your email to confirm payment. Once complete, look out for a confirmation email to retrieve the running guide (this will take a few minutes)- it might end up in your Junk/Spam email folder.
Questions? Feel free to contact me!
Who is it for?
The runner who is ready to reduce their training load while maintaining a high level of fitness.
The runner who is looking to build a solid base of fitness, without training too intensely.
The runner who is in between races and is looking to still see legitimate results.
The runner who is beginner (0-3 miles) OR intermediate (3+ miles).
The runner who wants to understand the purpose behind each workout and have the knowledge to truly know if they are progressing.
So, you in? No excuses, let’s get running.
BUY NOW - $19.99Upon purchasing, please check your email to confirm payment. Once complete, look out for a confirmation email to retrieve the running guide (this will take a few minutes)- it might end up in your Junk/Spam email folder.
Questions? Feel free to contact me!
Curious what my training programs are like?
“I finally look forward to running because I’m not constantly burning myself out. Karina has really designed the perfect workouts to help me accomplish my goals!”
“I finally feel like I’m hitting my stride because of Karina’s training program. I’m feeling stronger in my strength workouts without sacrificing my running progress. Truly happy to see the results of maintenance mode!”
“Karina approaches her training programs in a really balanced way. I’ve found that even when life gets in the way, I can still make it work, whereas previously, I would’ve felt overwhelmed.”
“Karina has helped me find the right balance between cross-training, strength training, and running, which I know has helped tremendously with my overall progress not just a runner, but in general.”
“I enjoy not having to think about how to organize my workouts and worrying about if I’m doing too little or too much! Karina’s program feels sustainable and I don’t feel like I’m in over my head.”
“This is the most motivated I’ve been to run! I loved the workouts in Karina’s program. She’s allowed me to see results, while also having a pain-free training experience.”
Hi, I’m Karina!
I’m a certified run coach, personal trainer, and nutritionist that works with runners to make fitness a priority and helps them build simple habits to stay consistent with working out for the long-term!
Years ago, I was battling countless injuries and was constantly feeling fatigued or stunted in my running performance.
I would gain momentum and then either get injured or just feel BURNED OUT. I knew right then I needed to change something.
This running guide came out of my own journey. I was tired of feeling like I wasn’t progressing the way I wanted to.
The truth was, I didn’t know how much every workout MATTERED in my overall performance until I became a coach. I quickly realized that I couldn’t ALWAYS be running and I couldn’t ALWAYS be training at the same intensity. There needed to be purpose behind each workout and there needed to be a balance.
Maintenance Mode was built to show runners that at one point or another, you must reduce your training load. And it’s OK! Whether you’re in between races or looking to build a solid base without training too intensely, it is STILL possible to see results!
How do I know? Well, this is the EXACT formula I’ve used not only on myself, but within my 1-on-1 coaching.
Now, I’m inviting you to join me and see for yourself. So, you in? Let’s get running!
Upon purchasing, please check your email to confirm payment. Once complete, look out for a confirmation email to retrieve the running guide (this will take a few minutes)- it might end up in your Junk/Spam email folder.
Questions? Feel free to contact me!
FREQUENTLY ASKED QUESTIONS
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