Maybe you’ve been running for a few years or you’ve completed a few races, and now you’re ready for your next goal: increasing your distance, improving your time, or just FEELING like a stronger runner.

Enter: 21-Day Tune-Up.

I created this training plan and guide because I see many programs out there that do not speak to the runner. Have you ever found yourself downloading a training plan, excited to start the workouts, and then all of a sudden, you have NO idea if you’re actually seeing true results and change because you get confused along the way?

Yes, it takes time to improve as a runner. But, you should absolutely have a sense of whether or not the training plan is working for YOU every week. The 21-Day Tune-Up focuses on exactly that.

The workouts gradually work towards building up your strength and overall fitness levels. This training plan takes into consideration the many different components that are required to truly improve your performance. Some are related to exercise (long runs, speed work, cross-training, strength training), while others are more focused on giving your body time to recover.

As an intermediate runner, I’m sure you never want to remain stagnant in your progress. You aim to be better with each run or each race. That means, you must train properly.

The 21-Day Tune-Up includes:

• A 21-day training program comprised of easy runs, strides, threshold intervals, threshold runs, strength training, and cross-training

• Detailed explanations of EVERY workout and tips to succeed

• Pre-run and post-run stretches

• Nutritional suggestions for the average runner

• Hydration tips for what exactly to hydrate with and how often to hydrate

• Running shoe guidelines and suggestions

So, does this sound like this is for you? If so, no excuses. Let’s get running.